Salsa Dancing
Martial Arts
Spinning
Capoeira
Pilates
Yoga
Belly Dancing
Massage Therapy
Salsa Dance
Class
Dancer Dany Joshua is a
dynamic and down-to-earth Salsa dancer who
promotes this beautiful art form through his
focus on the Scarlet Mambo concept. Scarlet
Mambo’s mission is to promote Salsa in the
Central New Jersey area through social
dancing, dance classes, performances,
choreographies, Salsa events and Salsa
friendships.
Email Dany if you are interested in starting or have more questions.
Tuesday & Wednesday 7:00 PM - 8:15 PM; 8:15 PM - 9:30 PM
$20 a class.
$15 a class if purchasing 5 or more classes.
Email Dany if you are interested in starting or have more questions.
Tuesday & Wednesday 7:00 PM - 8:15 PM; 8:15 PM - 9:30 PM
$20 a class.
$15 a class if purchasing 5 or more classes.
Isshinryu Karate
This style comes from
Okinawan Islands.
The head instructor, Gary Panichella, has over 35 years experience in martial arts and is a 3rd dan black belt.
The assisting instructor, Elias, has over 20 years of experience and is a 1st dan black belt.
Karate classes are offered for children, teens, and adults, catering to the needs of the participant from beginner to experienced martial artist looking to work out.
Programs emphasize
safety, fitness, discipline, form, self
defense, and the development of strong
skills.
In addition to the instruction and availability of a premium facility, a complete line of karate equipment is available in-house. The line includes uniforms, sparring gear, and bags.
$79 a month
Tuesday and Thursday 6:00 pm - 7:30 pm
See calendar for any schedule changes.
The head instructor, Gary Panichella, has over 35 years experience in martial arts and is a 3rd dan black belt.
The assisting instructor, Elias, has over 20 years of experience and is a 1st dan black belt.
Karate classes are offered for children, teens, and adults, catering to the needs of the participant from beginner to experienced martial artist looking to work out.
In addition to the instruction and availability of a premium facility, a complete line of karate equipment is available in-house. The line includes uniforms, sparring gear, and bags.
$79 a month
Tuesday and Thursday 6:00 pm - 7:30 pm
See calendar for any schedule changes.
Spinning
Free to members
$10.00 for non-members
$9.00 for mom/daughter or sis/sis
10 class package for $80.00.
Sunday 10am-11am Women only with Lisa
Monday & Wed. 7:30pm-8:30pm with Arianna
Thursday 7:30pm-8:30pm with Amy
See calendar for any schedule changes.
Free to members
$10.00 for non-members
$9.00 for mom/daughter or sis/sis
10 class package for $80.00.
Sunday 10am-11am Women only with Lisa
Monday & Wed. 7:30pm-8:30pm with Arianna
Thursday 7:30pm-8:30pm with Amy
See calendar for any schedule changes.
Capoeira
is an Afro-Brazilian art form dating back hundreds
of years. It is neither a fight nor a dance,
but rather a combination of the two and much
more! Capoeira is a dialogue through movement
which can take an endless number of shades of
meaning. Capoeira stands out from other art
forms by intergrating elements of self-defense,
acrobatics, rhythm and music. Capoeira brings
people of all races and social classes together as
one. To learn more, visit
www.zumbisenzala.org. This class is PERFECT
for beginners, so come try it out!
Instructor: Agulha is a certified instructor with Centro Cultural Senzala de Capoeira under the coordination of Mestre Zumbi, Rio de Janeiro, Brazil.
No experience necessary.
$10 for members and non-members
Instructor: Agulha is a certified instructor with Centro Cultural Senzala de Capoeira under the coordination of Mestre Zumbi, Rio de Janeiro, Brazil.
No experience necessary.
$10 for members and non-members
Pilates
$10 for members
$15 for non-members
Instructed by our very own Arianna, 732-319-0580.
Tuesday & Thursday 6:00pm
Friday 1:00pm
See calendar for schedule changes.
$10 for members
$15 for non-members
Instructed by our very own Arianna, 732-319-0580.
Tuesday & Thursday 6:00pm
Friday 1:00pm
See calendar for schedule changes.
Yoga
Hatha yoga taught by Denyse
$10 per class for members
$15 per class for non-members
$60 for 5 class package
$100 for 10 class package
Tuesday 7:30 pm - 8:30 pm
See calendar for any schedule changes.
Hatha yoga taught by Denyse
$10 per class for members
$15 per class for non-members
$60 for 5 class package
$100 for 10 class package
Tuesday 7:30 pm - 8:30 pm
See calendar for any schedule changes.
Belly
Dancing with Arianna
Join us in learning
techniques and choreography that will
develop strength, endurance, balance, grace,
and femininity, with an introduction to veil
and cymbal work as the class progresses.
You are encouraged to bring a sarong or hip scarf.
$15 per class
$140 for 10 class package
Thursday 7:30 pm - 8:30 pm
See calendar for any schedule changes.
You are encouraged to bring a sarong or hip scarf.
$15 per class
$140 for 10 class package
Thursday 7:30 pm - 8:30 pm
See calendar for any schedule changes.
Swedish Massage 60 Minutes -$70.00
90 Minutes -$100.00
A soothing massage technique that increases the oxygen flow in the blood and releases toxins from the muscles. This is a great way to shorten recovery time from muscle strain and reduce emotional as well as physical stress.
Deep Tissue Massage 60 Minutes -$70.00 90 Minutes -$100.00
A more therapeutic massage technique focusing on deeper layers of muscle tissue. This massage technique is used to relieve deep muscular tension and chronic pain.
Target Massage 30 Minutes - $45.00
A massage that focuses on a specific part of the body, wherever pain and discomfort is felt. Relieve chronic pain with this specialized massage.
ReflexolW 30 Minutes - $45.00
This is a healing technique aimed to restore balance and harmony to the body, through the reflex of pressure points on the feet and ankles. This massage can be done fully clothed and is a great first time massage.
To schedule, please contact:
Denyse Thedinga, AMTA
Certified Massage Therapist
609-647-6772
therapeuticmassageAMTA@gmail.com
A soothing massage technique that increases the oxygen flow in the blood and releases toxins from the muscles. This is a great way to shorten recovery time from muscle strain and reduce emotional as well as physical stress.
Deep Tissue Massage 60 Minutes -$70.00 90 Minutes -$100.00
A more therapeutic massage technique focusing on deeper layers of muscle tissue. This massage technique is used to relieve deep muscular tension and chronic pain.
Target Massage 30 Minutes - $45.00
A massage that focuses on a specific part of the body, wherever pain and discomfort is felt. Relieve chronic pain with this specialized massage.
ReflexolW 30 Minutes - $45.00
This is a healing technique aimed to restore balance and harmony to the body, through the reflex of pressure points on the feet and ankles. This massage can be done fully clothed and is a great first time massage.
To schedule, please contact:
Denyse Thedinga, AMTA
Certified Massage Therapist
609-647-6772
therapeuticmassageAMTA@gmail.com