We are OPEN!!!
Boot Camp - coming Soon!
3/2/1 Boot Camp
Cardiovascular / Strength / Core
- build strength
- improve conditioning and endurance
- gain muscle
- lost fat
- improve flexibility
Boot Camp class is free to all members of Studio @ 808, $5.00 for everyone else. Join Trainer Marc Ciamarra for this 60 minute class. Focus is primarily a mix of moderate to high intensity cardiovascular exercises and plyometrics, strength training, with a focus on abdominal and core exercises. All fitness levels are encouraged and welcome to join this class, as Marc can modify most exercises to suit your needs.
Classes
Tuesdays 6:00pm
Saturdays 9:00am
Marc's Monthly Workout
* begin with a short warm up of jogging and light stretching
Core
60 sec plank
30 leg scissors
20 side crunches (each side)
30 sec supermans
60 sec plank
Arms
10 pushups
10 dips
1 (60 sec) body bridge
5 burpees
Legs
10 squats
20 front lunges
20 side lunges
20 standing calf raises
5 jumping squats