Spin Class - Coming Soon!

Spin class is free to all members of Studio @ 808, $5.00 for everyone else. 

Classes

Monday 6:30-7:30pm and Thursday 7:30 - 8:30 pm with Pat M

Sunday 9:00-10:00am with Carol B

The Benefits of Spinning

• burns calories
  
• builds muscle tone
  
• builds strength
  
• increases cardio endurance
  
• low impact exercise
  
• relieves stress