Spin Class



Spin class is free to all members of Studio @ 808, $5.00 for everyone else. 


Classes

Monday 6:30-7:30pm and Thursday 7:30 - 8:30 pm with Pat M

Sunday 9:00-10:00am with Carol B


The Benefits of Spinning


  • burns calories
  • builds muscle tone
  • builds strength
  • increases cardio endurance
  • low impact exercise
  • relieves stress


 


 


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